Embodied Flow & Reflection

About this event

Fluid, reflective and grounded. A soulful slow flow practice intentionally woven with quiet moments of inquiry and journaling. Designed to bridge the physical and the introspective, this class invites you to move through an embodied flow on the mat with pauses to meet yourself on the page. It is a dedicated, sacred space to cultivate Svadyhyaya (self-study) blending somatic movement and self-reflection to help you uncover a deeper, more intentional connection with your inner self. This class is beautiful for all levels of movement and anyone seeking extra time to pause.

From The Sunken Shala