Boot Camp

About this event

This is a Studio Signature class. If you've got a big goal and want to reach it fast- this may be just the fire you need. This one hour class will push your limits and change your body FAST. Plus you'll see improvements in all aspects of your athletic ability. Your trainer will keep you guessing with ever-changing workouts using high-intensity drills to improve your endurance, strength, balance, agility and overall power. WARNING: It’s called “BOOTCAMP” or a reason, we suggest that if you have just begun your fitness journey or if you are battling any serious health issues or injuries, you should make this class your goal- not your starting point.

From Elevate Mind & Body Studio