Health & WellnessThursday, November 5

Pilates

Name: Pilates
Start: 2026-11-06T00:45:00.000Z
End: 2026-11-06T01:15:00.000Z
Location: Elevate Mind & Body Studio

Thursday, November 5 · 5:45-6:15 p.m. · Elevate Mind & Body Studio

5:45-6:15 p.m.

When: Thursday, November 5 · 5:45-6:15 p.m.
Where: Elevate Mind & Body Studio314 Caldwell Boulevard · Nampa, ID · 83651
Good to know: $15

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About this event

Learn the basic principles of Pilates. Focus is placed on: alignment & stability, breath & movement coordination, and development of abdominal core strength. Build your functional strength using weights and other tools. You can customize the intensity of this workout using a variety of low impact, easy to follow movements designed to target every muscle group. The results are increased strength and visible tone. *barre/yoga (grippy socks) are required for this class.

From Elevate Mind & Body Studio

Listed by Mindbody: Nampa, ID, gathered by the Boise events calendar.