Health & WellnessFriday, November 20
Shala Myofascial Release
Friday, November 20 · 9:30-10:30 a.m. · The Sunken Shala
9:30-10:30 a.m.
- When
- Friday, November 20 · 9:30-10:30 a.m.
- Where
- The Sunken Shala404 South 8th Street L138 · Boise, ID · 83702
- Good to know
About this event
Deeply therapeutic, guided self massage, a slow restoration. This specialized class is dedicated to untangling the physical and mental tension we carry in our bodies. Using a combination of targeted myofascial release (MFR) balls, and gentle, spacious yoga stretching, we will explore the body & its fascial network, break up stubborn knots, hydrate connective tissue and restore natural ability to your joints. Self paced, intuitive, and easily adapted, this class invites all levels for a deep, customized relief.
From The Sunken Shala
Listed by Mindbody: Boise, ID, gathered by the Boise events calendar.