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Health & WellnessSunday, November 15

Sunday Reset

Sunday, November 15 · 5-6 p.m. · True North Yoga

5-6 p.m.
When
  • Sunday, November 15 · 5-6 p.m.
Where
True North Yoga1512 N. 10th St. · Boise, ID · 83702
Good to know
$35

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About this event

Sunday Reset 5-6 PM End your weekend and start the new week with a relaxing yoga practice that helps to reset the body, mind and spirit. Enjoy gentle yoga, breathwork, essential oils and guided meditation. All the components to help find inner harmony and balance. Make Sunday Reset your time for self care and awareness. Sign up today. Teachers: Corrine Hathaway RYT200, Anne Anderson RYT500 and Amanda Marie RYT200 Benefits of practice Yin Yoga can include: Improved joint health Improved digestion and elimination Decreased lower back pain Injury prevention in the major joints (hips, shoulders, low back, knees, neck, ankles, toes) Sense of deep relaxation Feeling less agitated and restless Increased overall positive feeling about life

From True North Yoga

Listed by Mindbody: Boise, ID, gathered by the Boise events calendar.