Pedal Power

About this event

Ride Strong. Rise Stronger. Pedal Power is more than a cycling class — it’s a celebration of strength, resilience, and forward momentum. This high-energy ride blends interval-based cycling with upper-body weight work, challenging your legs, arms, and core while keeping your heart rate climbing. Expect powerful climbs, speed intervals, and intentional arm movements designed to build strength without sacrificing rhythm or flow. Led by an instructor whose own health journey has been shaped one ride at a time, Pedal Power is rooted in perseverance and purpose. Every push, every recovery, every drop of sweat is a reminder that progress is built through movement — and consistency changes everything. What to expect: Interval training on the bike (climbs, speed, and power efforts) Light hand weights incorporated for arms and shoulders Full-body conditioning with a motivating, empowering vibe Music-driven energy that keeps you moving and inspired This class is for anyone ready to feel strong, capable, and powerful — inside and out. You don’t just ride. You rise.

From Elevate Mind & Body Studio