Rest for Resistance: Self-Care Skill-Share + Stretch Session

About this event

Join this socializing-centered session for a little connection, a little gentle movement, and a little meta-cognition. Bring your favorite blanket or comfort items, a cup of tea, and dress for comfort. During self-guided stretch or foam rolling, general discussions on various self-care topics and strategies will be facilitated by the instructor, including CBT, boundary setting, motivation, and more. There may be worksheets handed out, or videos relating to the topic shared. This class is not, and does not claim to be, therapy or counseling. This class aims to host discussion about self-care strategies, and provide a space to relax and connect with others. This session is not an instructed movement class where you will be told what to do with your body; however many tools are available for your use during this class including foam rollers, MELT method supplies, lacrosse balls, and blocks.

From Ascension Pole and Dance