Health & WellnessSaturday, November 21

Form & Foundation

Name: Form & Foundation
Start: 2026-11-21T16:00:00.000Z
End: 2026-11-21T17:15:00.000Z
Location: The Sunken Shala

Saturday, November 21 · 9-10:15 a.m. · The Sunken Shala

9-10:15 a.m.

When: Saturday, November 21 · 9-10:15 a.m.
Where: The Sunken Shala404 South 8th Street L138 · Boise, ID · 83702
Good to know: $20

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About this event

Stabilize, protect, and optimize. Unlock a deeper, more sustainable movement practice by building the physical intelligence your body need on and off the mat. This 75-minute class is designed specifically to begin, restore, or enhance foundational yogic asanas (foundational postures) explores active muscle recruitment and targeted post movement recovery. Through a thoughtful combination of intentional mobility drills, and active engagement techniques, you will learn how to wake up your stabilizer muscles, protect your joints, and optimize full body alignment.

From The Sunken Shala

Listed by Mindbody: Boise, ID, gathered by the Boise events calendar.