HIIT (High Intensity Interval Training)

About this event

This HIIT class will follow a format designed to have participants perform 100% effort exercises for short bursts of time. The benefit to this exercise format is that the participant will increase their power output by training their body to move in an explosive manner. Increased power output increases athleticism and burns more calories in a shorter amount of time when compared to less intense exercise. An extensive warm-up and cool down is included and recommended to participate in for this class. THIS CLASS IS MOST EFFECTIVE WHEN THE PARTICIPANT IS WILLING TO PUSH THEMSELVES AS HARD AS POSSIBLE DURING THE EXERCISE INTERVAL.

From The Fitness Syndicate