Vinyasa Flow

About this event

Warm Vinyasa is an athletic approach to modern yoga. It incorporates the heat (energy) building aspect of Ashtanga yoga while allowing for creative expression. Vinyasa Yoga uses dynamic movement in the body as a doorway to access awareness of the mind space. While the emphasis is on form and function, what Power Yoga teaches at a deeper level is determination and acceptance. The teachers guide students to find their inherent power, strength and ability to create change in their life on and off the mat. To achieve full benefits, students are encouraged to practice Vinyasa Yoga three times a week. Benefits of practicing Warm Vinyasa Vinyasa can include: Improved muscle strength and tone Increased range of movement in the major joints Awareness and toning of core abdominal muscles Upper body strength in shoulders, back, and chest Increased mental focus Improved outlook on life Warm Vinyasa yoga is practiced at 85 degrees. It feels good and not hot!

From True North Yoga