Health & WellnessMonday, November 16
POD - Strength + Power
Monday, November 16 · 6-6:50 a.m. · PIVOT Lifestyle + Fitness by KA
6-6:50 a.m.
- When
- Monday, November 16 · 6-6:50 a.m.
- Where
- PIVOT Lifestyle + Fitness by KA1290 W Myrtle St. Ste 150 · BOISE, ID · 83702
- Good to know
About this event
These days challenge your ability to change between heavy slow movements and faster power movements. Manipulating "work to rest ratios" allow for the mixing of the two training intents to create challenging, interesting and fun combinations. Strength and power development are critical for long term athleticism, health and injury prevention.
From PIVOT Lifestyle + Fitness by KA
Listed by Mindbody: Boise, ID, gathered by the Boise events calendar.