Barre HIIT

About this event

This short duration, but high intensity interval training (HIIT) class creates a prolonged afterburn, or EPOC (excess post oxygen consumption). This type of training causes the body to take longer to return to its state of rest, so it continues to burn calories (5x more) at a higher rate long after the workout session has completed. Classes consists of 30 minute, 20 second intense intervals followed by 10 seconds of rest. Movement can range from cardio to core work but is sure to give you a sweat and burn. The last 15 minutes might consist of yoga, pilates or slower core work. The results with microburst workouts are backed by research.. you will feel amazing and strong within the first few classes.

From 28th Street Barre