Yin and Yoga Nidra

About this event

Yin & Yoga Nidra with Corrine Slow down, soften, and reconnect through this deeply nourishing practice designed to calm the nervous system and restore balance to body and mind. This class begins with Yin Yoga — a meditative style of yoga where postures are held for longer periods of time to gently target the connective tissues, increase mobility, and invite stillness into the body. Through long-held stretches, mindful breathing, and quiet presence, students are encouraged to release tension and cultivate awareness. The practice then transitions into Yoga Nidra, often called “yogic sleep,” a guided meditation experience that allows the body to fully rest while the mind remains gently aware. Yoga Nidra can support deep relaxation, improved sleep, emotional balance, and a profound sense of inner calm. Perfect for all levels, this class is an invitation to pause, reset, and nourish yourself from the inside out.

From True North Yoga