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Health & WellnessMonday, November 16

TRX/Turf

Monday, November 16 · 5-6 p.m. · The Fitness Syndicate

5-6 p.m.
When
  • Monday, November 16 · 5-6 p.m.
Where
The Fitness Syndicate6711 North Glenwood Street Ste. 103 · Garden City, ID · 83714

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About this event

This class will pair participants together. While one person is using a TRX to perform a strength exercise, the other person will be performing a complementary exercise using other equipment in the turf area. Once the designated time interval is completed, the pair of participants will switch equipment and perform the paired exercise. Intensity level will be controlled by participants with strength and endurance being the main benefits.

From The Fitness Syndicate

Listed by Mindbody: Eagle, ID, gathered by the Boise events calendar.