Mindful Slow Flow

About this event

Deep tissue release, flexibility, and creating space within. A dedicated time to peel back the accumulated layers of physical and mental tension. In this class we find a balance of effort and ease beginning with a focus on long, luxurious, passive stretches that target tight muscles and bound-up connective tissue. Layering stretches build to a slow flowing practice where you will create the space within to unburden your joints, melt away stiffness, and step off your mat feeling beautifully lengthened, spacious and at peace in your own skin. This class is a welcoming, unhurried space for beginners and seasoned practitioners alike. Modifications and the abundant use of supportive props are encouraged.

From The Sunken Shala