Health & WellnessThursday, November 5
Foxtrot
Thursday, November 5 · 5-5:45 a.m. · F45 Training Meridian South
5-5:45 a.m.
- When
- Thursday, November 5 · 5-5:45 a.m.
- Where
- F45 Training Meridian South3068 East Overland Road · Meridian, ID · 83642
- Good to know
About this event
● Foxtrot: The focus of Foxtrot is to reach maximum cardio threshold and maintain it for as long as possible. There is virtually no stage of the workout where the activated heart rate should drop by more than 10-15%. This workout is designed to significantly increase aerobic fitness and endurance for our members.
From F45 Training Meridian South
Listed by Mindbody: Meridian, ID, gathered by the Boise events calendar.