Sunday Flow

About this event

Sunday Flow: Anchor your week with this vinyasa inspired class. In this one hour flow class we align and initiate action from our breath—our life force—as a way of opening to the natural flow and power of the energy that sustains us. Sunday Flow, similar to our Slow Flow classes invites you to take an extra moment for contemplation, letting go and ushering in the new. Sunday Flow / Slow Flow combines all aspects of traditional yoga such as posture, breath work, meditation, concentration, and relaxation for an embodied experience taught at a slower pace. Beginner friendly. Benefits of practicing Slow Flow Yoga can include: Improved nervous system balance and regulation Increased capacity for mental acuity and concentration Range of movement improvement in the major joints Boost in creativity Reduction of stress response Increased acceptance of Self and others

From True North Yoga