Health & WellnessSaturday, November 14
Zen Yoga
Saturday, November 14 · 7:30-8:30 a.m. · Elevate Mind & Body Studio
7:30-8:30 a.m.
- When
- Saturday, November 14 · 7:30-8:30 a.m.
- Where
- Elevate Mind & Body Studio314 Caldwell Boulevard · Nampa, ID · 83651
- Good to know
About this event
The philosophy of Zen is incorporated through being mindfully aware of the present moment. The basic principle of Zen Yoga is that focused & guided breathing, slow movement and deep stretches are available to anyone regardless of age, fitness, or health. Be mindful and in the moment. We do have some mats available however, it is recommended that you bring your own mat or a yoga towel if you do not want to wear socks.
From Elevate Mind & Body Studio
Listed by Mindbody: Nampa, ID, gathered by the Boise events calendar.