Gentle Yoga Flow

About this event

This class aims to unwind the mind and body from the week’s stresses and stimuli. This class is designed to be accessible to individuals who can sit on the floor, spend a limited amount of time on hands and knees (padding can be used and is recommended), rise to standing and step back to downward facing dog relatively easily and are able to stand without support. The pace of the class is steady but gentle and students are encouraged to work at their own comfortable pace. With a focus on connecting your breath to movement, this Vinyasa-style class has a gentle warm up, a few refreshing sun salutations and flows, incorporate functional balance work and ends with meditation to help release tension physically, mentally and emotionally. Set to music that can stimulate movement and breathing and ending with a relaxing and meditative Savasana pose, you might just float out of the studio! Join Sharon for this gentle yoga flow Sunday mornings at 10:00 am. Level 1, (G-M)

From Body Calm