Classes & TalksSunday, November 22
MOVE - Mobility for Athletes
Sunday, November 22 · 8:15-9:15 a.m. · PIVOT Lifestyle + Fitness by KA
- When
- Sunday, November 22 · 8:15-9:15 a.m.
- Where
- PIVOT Lifestyle + Fitness by KA1290 W Myrtle St. Ste 150 · BOISE, ID · 83702
- Good to know
About this event
Mobility for Athletes: Are you an athlete looking for help recovering from hard training? Does heavy lifting have your muscles sore? Does cycling the Boise foothills leave your hips tight and uncomfortable? Does running the Boise greenbelt leave your calves, knees, or low back in pain? Are you someone dealing with pain or a nagging injury? Mobility for Athletes is for you! Bring your yoga mat and water bottle. Mats are available for rent/purchase if needed. Please leave shoes outside of class. This class combines foam rolling, stretching, yoga, and mindfulness to help you continue training the way you want. This class is led by Brad Cross, an athlete & instructor with multiple relevant certifications including FRC, 200 hour yoga, Animal Flow, & Ready State Level 1 Mobility.
From PIVOT Lifestyle + Fitness by KA
Listed by Mindbody: Boise, ID, gathered by the Boise events calendar.