Lagree / Ten Mile

About this event

The Lagree Fitness Method is made up of five basic elements: Cardio, Strength, Endurance, Body Composition, and Flexibility. Our premiere class will put you through the paces in a high-intensity, low-impact, full-body workout. Our trainers will instruct you through a series of slow & controlled movements that are sequenced to work your muscles to failure. This class is designed for all fitness levels however it can be modified to accommodate your individual goals. If this is your FIRST class, you must arrive at least 10 minutes before the class begins.

From Tone Fitness Studio