Health & WellnessSaturday, November 14
Vinyasa Flow
Saturday, November 14 · 8:20-9:20 a.m. · Red-Yoga
8:20-9:20 a.m.
- When
- Saturday, November 14 · 8:20-9:20 a.m.
- Where
- Red-Yoga605 East State Street · Eagle, ID · 83616
About this event
Flow yoga, also called "flow" because of the smooth way the poses run together, is one of the most popular contemporary styles of yoga. Vinyasa means linking movement with breath. During your yoga practice you can focus on bringing awareness to your breathing and using your breath as a way to guide you through the movements. Vinyasa yoga is a dynamic practice where you move through a flow of different yoga poses.
From Red-Yoga
Listed by Mindbody: Eagle, ID, gathered by the Boise events calendar.