Classes & TalksSaturday, November 14

MOVE - Resistance Band Strength & Cardio

Name: MOVE - Resistance Band Strength & Cardio
Start: 2026-11-14T15:30:00.000Z
End: 2026-11-14T16:15:00.000Z
Location: PIVOT Lifestyle + Fitness by KA

Saturday, November 14 · 8:30-9:15 a.m. · PIVOT Lifestyle + Fitness by KA

8:30-9:15 a.m.

When: Saturday, November 14 · 8:30-9:15 a.m.
Where: PIVOT Lifestyle + Fitness by KA1290 W Myrtle St. Ste 150 · BOISE, ID · 83702
Good to know: $20

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About this event

Get ready for a well rounded full body workout that incorporates resistance band strength training with HIIT style cardio conditioning. This class will use a combination of resistance bands, body weight, & cardio intervals to build total body strength, increase lean muscle mass, and improve your overall aerobic capacity. It’s sure to get your muscles growing, heart pumping, & body feeling strong and capable. Please bring a yoga mat to this class. This class is performed without shoes. Socks are recommended.

From PIVOT Lifestyle + Fitness by KA

Listed by Mindbody: Boise, ID, gathered by the Boise events calendar.