Warm Candlelit Yin Yoga

About this event

Yin is a great practice for anyone who is looking to improve flexibility, anyone looking to stretch their muscles from a more vigorous practice, and anyone looking to begin exploring meditation and breath. While Yin is more of a passive practice, this class is great for beginners to seasoned practitioners. In this class, floor poses are held for extended periods of time to allow gravity to work on relaxing muscles, connective tissues, joints, and even the bones. Breath is used to help relax the body, find focus in your practice, and develop a meditative awareness.

From Body Calm