Yoga of 12-Step Recovery Happy Hour

About this event

Yoga of 12-Step Recovery Happy Hour 5:30 p.m.-7 p.m. Friday Aug 21, Sept 11, Oct 9, Nov 13, Dec 11 True North Yoga, 1512 N. 10th St., Boise $5 suggested donation. Bring your own mat or use one of ours. Open to all. No yoga experience required. Y12SR combines contemporary 12-step recovery with the ancient wisdom of yoga for a holistic approach to personal wellness, addiction recovery and trauma healing. Each 90-minute session combines a 40 minute recovery meeting that is open to anyone experiencing their own addiction, trauma and disconnection, or is supporting a friend or family member. That is followed by a 40 minute, all levels, accessible yoga flow, and 10 minute meditation. Your peer guide Dana Oland is a Boise-based yoga instructor who is active on her own sobriety journey and is thrilled to have this opportunity to give freely what has been given to her.

From True North Yoga