Midday Gentle Movement

About this event

Unwind your mind and release tension. This is your midday sanctuary to breathe, stretch, and reset. This 45 minute all-levels class is specifically designed to target the neck, shoulders, and upper body perfect for melting away the stress of a long morning or hours spent sitting at a desk. Through a combination of slow, nourishing movements and intentional breathwork, you will calm your nervous system, open up tight muscles, and restore your natural posture. No prior yoga experience or advanced flexibility required, you are invited exactly as you are to find your solace in the middle of the day. Community pricing drop in for $11.

From The Sunken Shala