True North Flow

About this event

True North Flow Heated to 90-95 True North Flow is our signature yoga class that you’ll eagerly return to again and again! This 60-minute Vinyasa-style class integrates traditional yoga elements, including Sun Salutations A and B, standing poses, backbends, inversions, twists, and hip-opening floor poses. Our experienced instructors will guide you in progressing through each pose and refining your practice. You’ll enjoy a period of relaxation at the end of class, leaving you feeling light and open. We offer two variations: Warm True North, heated to 90 degrees, and Hot True North, heated to 105 degrees, using our state-of-the-art radiant heating system from Heating Green. This class is suitable for beginner to intermediate levels. Benefits of practicing True North Flow can include: Improved muscle strength and tone Improves mood and helps with emotional balance Helps to release stress in the body and mind Increased capacity for mental acuity and concentration Teachers: Naomi, Alyssa, Heather B, Heather E, Liz, Emily, Railli, Anissa, Angela, Christina and Paul

From True North Yoga