Health & WellnessTomorrow
Yoga for Healthy Aging with Mark
Monday, November 2 · 11:30 a.m.-12:30 p.m. · Boise Unitarian Universalist Fellowship
11:30 a.m.-12:30 p.m.
- When
- Monday, November 2 · 11:30 a.m.-12:30 p.m.
- Monday, November 9 · 11:30 a.m.-12:30 p.m.
- Monday, November 16 · 11:30 a.m.-12:30 p.m.
- Monday, November 23 · 11:30 a.m.-12:30 p.m.
- Monday, November 30 · 11:30 a.m.-12:30 p.m.
- Where
- Boise Unitarian Universalist Fellowship6200 N Garrett St · Boise, ID · 83714
- Good to know
About this event
Meeting in the BUUF Meadow or North Wing. Be sure to apply sunscreen if outside.
Yoga for Healthy Aging focuses on seven areas specific to maintaining "Health-Span" - Flexibility, Strength, Balance, Agility, Cardiovascular Health, Nervous System Health, and Stress Management. Classes are gentle, specifically oriented and adapted to some of the more common challenges of aging and always with mindfulness of breathing and staying in the present moment.
Listed by Boise Unitarian Universalist Fellowship (Google Calendar), gathered by the Boise events calendar.