All Levels Flow (Vinyasa)

About this event

Active Class: Yoga Flow or Vinyasa yoga focuses on linking breath to movement. Flow with intention through a series of poses that will work to increase strength, flexibility and balance. Modifications are offered as well as more advanced options for anyone would like to explore them. Each class is different! Class is generally taught at an intermediate level (it helps to have some yoga experience), but open to everyone. Class moves at an active pace, prepare for an energetic class. Beginner level students are always welcome to come and take part and practice at their own pace.

From Body Calm