Sunday Night Nidra: A Descent Into Deep Rest

About this event

Sunday Night Nidra: A Descent Into Deep Rest Sundays 7:00–8:00 PM with Crystal Moore End your week not by pushing forward… but by softening inward. This Sunday evening offering is a gentle unraveling — a space to release the noise of the week and return home to yourself. We’ll begin with 10–15 minutes of intuitive, slow movement, light stretching, and breathwork to help you arrive in the body. This opening is designed to ease tension, regulate the nervous system, and create space to receive. Aromatherapy and intentionally selected crystals will be offered to support grounding, clarity, and subtle energetic alignment. From there, you’ll be guided into Yoga Nidra — often called “yogic sleep” — a deeply restorative, guided meditation practiced lying down in stillness. In this state, the body is invited into complete rest while the awareness remains gently awake, hovering in the space between waking and dreaming. Unlike traditional meditation, there is nothing to “do.” You are simply guided… layer by layer… into deeper states of relaxation and awareness. A typical Nidra journey may include: • Body sensing to release physical tension • Breath awareness to calm the mind • Gentle visualization and imagery • Subtle energetic or emotional integration • A closing intention or seed (sankalpa) to anchor your inner work This practice supports deep rest, nervous system healing, improved sleep, emotional balance, and a reconnection to your inner landscape. Each class is intuitively woven with energy awareness, seasonal or subtle energetic themes, and a touch of the unseen — creating a space that feels both grounding and otherworldly. Come as you are. Lie down. Be held. Leave feeling softer, clearer, and deeply nourished. ✨ No experience needed. Just a willingness to receive.

From True North Yoga