Health & WellnessMonday, November 16
Foundation Sculpt
Monday, November 16 · 7:15-8:15 p.m. · Authentic Yoga Studio
- When
- Monday, November 16 · 7:15-8:15 p.m.
- Where
- Authentic Yoga Studio1626 South Wells Avenue #110 · Meridian, ID · 83642
- Good to know
About this event
Foundation Sculpt is a heated strength class with more time to focus on form, technique, control, and intentional movement. Expect yoga-inspired movement, bodyweight exercises, and optional resistance using weights, bands, balls, and blocks. The pace is more controlled than Warrior Sculpt, but this is still a strong, effective workout. A great choice for students who want to build strength, stability, and confidence with more time to understand setup and movement mechanics. All levels. Offered 60 minute format. Heated 95-98. **studio is open approx. 30 minutes before class time to enjoy relaxing inside the silent studio before class or hanging out with the community and visit in the lobby. Time to chat or ask questions before class.
From Authentic Yoga Studio
Listed by Mindbody: Meridian, ID, gathered by the Boise events calendar.