Health & WellnessFriday, November 20

Qi Gong

Name: Qi Gong
Start: 2026-11-20T18:00:00.000Z
End: 2026-11-20T19:00:00.000Z
Location: Body Calm Studio | Yoga • Massage • Wellness

Friday, November 20 · 11 a.m.-12 p.m. · Body Calm Studio, Yoga • Massage • Wellness

11 a.m.-12 p.m.

When: Friday, November 20 · 11 a.m.-12 p.m.
Where: Body Calm Studio, Yoga • Massage • Wellness1565 East Leigh Field Drive · Meridian, ID · 83646
Good to know: $20

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About this event

Qi gong is a mind-body exercise form that uses meditation, breathing, and movement to increase energy (the vital force) and enable the body to heal itself. The practice of Qi gong is rooted in an understanding of Yin/Yang (slow/fast, opposite forces that are interconnected ) and the “Five Elements” theory. Within this practice we adjust the body, breath, and mind into balance. We will begin practice with a Qi gong flow to purge stagnant qi. Moving into yoga postures and movements to strengthen the body. And ending practice with meditation or savasana.

From Body Calm

Listed by Mindbody: Meridian, ID, gathered by the Boise events calendar.