Yoga for Athletes

About this event

This class is designed for anyone with an active lifestyle, working on mobility & building strength but it's great for everyone! Working on a variety of different focused yoga techniques to take with you off the mat into your active lifestyle. This class is both physically and mentally challenging, but like every class we encourage you to listen to your body and make adjustments when needed. We add a lot of focus and awareness to purposefully using the breath to access your practice. Add this class into your week and watch how using focused yoga training benefits to your sports & athletic adventures, actives, or even daily living. All levels welcome. Offered in 60, 75 min format. Heat 95-101. No added humidity. **studio is open approx. 30 minutes before class time to enjoy relaxing inside the silent studio heated before class, or hanging out with the community. Great time to ask any questions you may have about class.

From Authentic Yoga Studio