Olympic Weightlifting

About this event

If you’re looking to learn how to do Olympic lifts properly, join our coaches for an amazing hour. At this beginner Olympic weightlifting program, you can master all the top techniques utilized by the world’s top athletes. No matter what your athletic experience might be, this weightlifting class will kick your levels up a notch. Newcomers will appreciate learning the necessary techniques of weightlifting, while veterans will be able to improve their overall form and fitness levels. CLASS STRUCTURE Dynamic Warm-Up Focus on a particular Olympic Lift Finish with accessory exercises THIS CLASS IS PERFECT FOR YOU IF You are bored with your workouts and ready for a new challenge! You are curious about the technical side of lifting and want to perfect your form in the gym. You enjoy very small, private classes with plenty of focused one-on-one time. You would like to improve your coordination and mobility.

From Functional Idaho Strength & Mobility for Longevity