Gentle Flow

About this event

Gentle Flow serves as a link between flowing and remaining motionless. In this class you will remain in a pose long enough to enjoy that you are not pushing yourself. The body gets rid of toxins naturally. You will sweat in a few poses and not at all in others. Gentle flow equally strengthens and stretches, increasing flexibility and repairing muscles that are in need of love. There is no hurry to finish a sequence. It’s all about relaxing and allowing yourself and your body to have as much relaxation as you want.

From Red-Yoga