Vinyasa Flow

About this event

Vinyasa Flow Vinyasa Flow combines aspects of traditional yoga such as posture, including Sun Salutation A and B, breath awareness and concentration (Drishti) with challenge and endurance. Vinyasa Flow will often begin with breath work and grounding poses but quickly progresses to a vigorous Vinyasa class. Students will experience internal heat (energy) build as the poses become more layered, complex and challenging. Breath awareness is cultivated in poses adding concentration and release of mental stress. Vinyasa Flow incorporates a few longer poses with breath work while maintaining a flow from each pose to the next. Enjoy an extended relaxation at the end of class for internal bliss. Leave feeling light and open. Beginner friendly!

From True North Yoga