Barre

About this event

Barre fuses the best of pilates, yoga, aerobics, and elements of the strengthening exercises dancers do, Barre delivers a results-driven workout that is not only fun and dynamic, but it will sculpt your body and get you into absolutely amazing shape. When taking a Barre workout: You'll see improvements in your posture, flexibility, overall body strength, and balance. You'll obtain a body awareness that you may not have had before. You'll transform your body and feel more confident in your fitness. You'll establish friendships and new connections among your fellow participants. You don't need to worry about having any dance experience in order to take a Barre class, because Barre instructors teach you with the intent of progression with safer approach. When you take a Barre class, you'll always feel challenged, yet consciously aware of what is right for your body. Barre classes teach you to find the strength of a dancer within you, and to transform your body. If you are interested in exploring the world of Barre, try a Barre class and take your fitness to new heights. Please note: Barre/yoga (grippy socks) are required for this class.

From Elevate Mind & Body Studio