Authentic Series

About this event

Our own signature class. With both static and dynamic postures. Mix of longer balancing postures and flow. This class is designed for all levels of students from beginning to advanced. The class is a series of postures designed to build strength, flexibility and balance, improve focus and reduce stress. You are encouraged to challenge yourself at your own pace rather than comparing yourself to others. Come do as little or as much of the practice as you need that day. Always encouraging you to be YOU! All levels. Offered in 60 min format. Heat 102-106. **studio is open approx. 30 minutes before class time to enjoy relaxing inside the studio heated before class, or hanging out with the community.

From Authentic Yoga Studio