Vinyasa Flow

About this event

THIS YOGA CLASS IS FOR ALL LEVELS. Vinyasa (vin- ya- sah) simply means "Breath-Synchronized Movement" which means you will move from pose to pose while inhaling and exhaling. After just a few classes your strength, posture and stress levels will show significant improvement. Modifications are offered for beginners and advanced moves may be practiced as well. Yoga can be intimidating but we encourage all of our clients to try this class a few times and see the dramatic improvements it will provide to your body- even a novice will see gains after just a few classes! Be sure to bring water and wear form fitting clothes... so your shirt doesn't flip up during 'Down Dog'. We do have some mats available however, it is recommended that you bring your own mat or a yoga towel if you do not want to wear socks.

From Elevate Mind & Body Studio