Health & WellnessThursday, November 19
Afterglow
Thursday, November 19 · 5-5:45 a.m. · F45 Training Meridian South
5-5:45 a.m.
- When
- Thursday, November 19 · 5-5:45 a.m.
- Where
- F45 Training Meridian South3068 East Overland Road · Meridian, ID · 83642
- Good to know
About this event
Afterglow is a cardio workout built with a ladder style combination sequence. Work your way down the ladder as far as you can, the use of combos stations will get your heart rate right into that working zone and working up a sweat!
From F45 Training Meridian South
Listed by Mindbody: Meridian, ID, gathered by the Boise events calendar.