Health & WellnessThursday, November 19
POD - Strength
Thursday, November 19 · 6-6:50 a.m. · PIVOT Lifestyle + Fitness by KA
6-6:50 a.m.
- When
- Thursday, November 19 · 6-6:50 a.m.
- Where
- PIVOT Lifestyle + Fitness by KA1290 W Myrtle St. Ste 150 · BOISE, ID · 83702
- Good to know
About this event
Strength is the maximal amount of force you can apply against a load. Stronger is always better and a prerequisite for power. Strength days are heavier than any other day of the week. Heavier weight, lower reps, moderate amounts of rest.
From PIVOT Lifestyle + Fitness by KA
Listed by Mindbody: Boise, ID, gathered by the Boise events calendar.