Health & WellnessWednesday, November 11
Restorative Yoga
Wednesday, November 11 · 7-8 p.m. · Body Calm Studio, Yoga • Massage • Wellness
7-8 p.m.
- When
- Wednesday, November 11 · 7-8 p.m.
- Where
- Body Calm Studio, Yoga • Massage • Wellness1565 East Leigh Field Drive · Meridian, ID · 83646
- Good to know
About this event
Slow down. Sink in. Relax. Soothing to the nervous system, nurturing to the mind and body, Restorative yoga is a perfect reset from our busy lifestyles. It allows us to slow down and open our body through passive stretching. While we hold a pose, our muscles are allowed to relax deeply using as little physical effort as possible. The mind focuses on the breath in order to cultivate mindfulness and release tension from the body.
From Body Calm
Listed by Mindbody: Meridian, ID, gathered by the Boise events calendar.