Health & WellnessMonday, November 23
Sanctuary Breathwork & Meditation
Monday, November 23 · 8:15-8:45 a.m. · The Sunken Shala
8:15-8:45 a.m.
- When
- Monday, November 23 · 8:15-8:45 a.m.
- Where
- The Sunken Shala404 South 8th Street L138 · Boise, ID · 83702
- Good to know
About this event
Mental clarity, breath awareness, and coming home to yourself. A dedicated 30 minute practice of quiet contemplation, designed to guide you back to your still center. In this practice of deep, internal listening, you will be guided through gentle mindfulness techniques, soothing breath awareness, and moments of therapeutic silence or soft sounds to help you find your natural state of inner peace. There is no physical movement only seated or prop supported reclined postures that invite you to rest and quiet the mind. All levels are welcome.
From The Sunken Shala
Listed by Mindbody: Boise, ID, gathered by the Boise events calendar.