Gentle Yoga for Strengthening & Stretching

About this event

This class is designed to be accessible to individuals who can sit on the floor, spend a limited amount of time on hands and knees (padding can be used and is recommended), come to standing relatively easily and are able to stand without support. Beginners, older adults, those with tender joints or limited mobility, or to students of all fitness levels looking to move more and stress less can all participate in this class. This class connects breath with gentle movement and modified yoga poses to build strength, balance and increase flexibility. Props including yoga blocks, straps, blankets and bolsters are used to add comfort and ease in poses. Each class ends with a relaxing meditation. All Levels, Gentle class, no yoga experience needed.

From Body Calm