Slow Flow

About this event

Slow Flow is a heated, slower-paced Vinyasa practice that gives you more time to connect breath to movement, refine transitions, and explore postures and their different expressions. Do not mistake slower for easier. The pace creates more opportunity to build control, strength, balance, mobility, and body awareness while spending longer periods of time inside the shapes. Expect thoughtful sequencing, intentional movement, and space to modify, deepen, or simply experience the posture differently from day to day. A strong choice for newer students learning how flow works, experienced students wanting to refine their practice, or anyone looking for a challenging practice without rushing through it. As always, EVERY class at Authentic a progressive practice that is adaptable. If you need a break take a break, jump back in when you're feeling ready again. It is meant to be a moment to moment experience.

From Authentic Yoga Studio