Hot True North

About this event

Hot True North Flow Heated to 105 Hot True North is the studios signature Vinyasa yoga class that you will love to practice again and again! Hot True North is a 60 minute a Vinyasa style class which combines aspects of traditional yoga, including Sun Salutation A and B, standing poses, back bending, twisting and hip opening floor poses. Students will learn how to progress through the poses and refine their practice with our experienced teaching staff. Enjoy relaxation at the end of class and leave feeling light and open. The Warm True North is heated to 90 degrees and Hot True North is heated to 105° with our state of the art radiant heating system from Heating Green. Beginner – Intermediate Level Class. Benefits of practicing Hot True North can include: Improved muscle strength and tone Improves mood and helps with emotional balance Helps to release stress in the body and mind Increased capacity for mental acuity and concentration Teachers : Naomi Jones, Alyssa Rogers, Heather Earl, Jesse Jarvis, Liz Hilton, Justina Gooden-Helton and Paul Graham

From True North Yoga